{"id":877,"date":"2021-04-05T21:58:09","date_gmt":"2021-04-05T21:58:09","guid":{"rendered":"https:\/\/cooking-herb.ts-d.net\/?p=112"},"modified":"2025-12-05T02:04:25","modified_gmt":"2025-12-05T02:04:25","slug":"smashed-up-beans","status":"publish","type":"post","link":"https:\/\/cursearch.atspace.cc\/index.php\/2021\/04\/05\/smashed-up-beans\/","title":{"rendered":"SMASHED-UP BEANS"},"content":{"rendered":"\n<p>Serves 4<\/p>\n\n\n\n<p>1 medium onion, fi nely chopped<br>2 jalapeno peppers, seeded and fi nely chopped<br>3 cloves garlic, minced<br>1 teaspoon olive oil<br>2 cans pinto beans, rinsed and drained<br>1\/2 cup beef broth<br>1 small can tomato sauce<br>2 tablespoons red wine vinegar<br>1 teaspoon dried oregano<br>1 teaspoon dried cilantro<br>1\/2 teaspoon ground cumin<br>Salt and freshly ground black pepper to taste<br>Fresh cilantro, chopped, for garnish (optional)<\/p>\n\n\n\n<p>Saut\u00e9 the onion, peppers, and garlic in the olive oil over medium heat in a Dutch oven until vegetables are soft, about 5 minutes. Stir in remaining ingredients and bring to a boil. Reduce heat and simmer, uncovered, for about 10 minutes. With a potato masher, mash most of the bean mixture, leaving some of the beans whole. Garnish with additional cilantro<br>if desired.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 1 medium onion, fi nely chopped2 jalapeno peppers, seeded and fi nely chopped3 cloves garlic, minced1 teaspoon olive oil2 cans pinto beans, rinsed and drained1\/2 cup beef broth1 small can tomato sauce2 tablespoons red wine vinegar1 teaspoon dried oregano1 teaspoon dried cilantro1\/2 teaspoon ground cuminSalt and freshly ground black pepper to tasteFresh cilantro, &hellip; <\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[212],"tags":[215,213],"class_list":["post-877","post","type-post","status-publish","format-standard","hentry","category-herb","tag-coriander","tag-herb"],"_links":{"self":[{"href":"https:\/\/cursearch.atspace.cc\/index.php\/wp-json\/wp\/v2\/posts\/877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cursearch.atspace.cc\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cursearch.atspace.cc\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cursearch.atspace.cc\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/cursearch.atspace.cc\/index.php\/wp-json\/wp\/v2\/comments?post=877"}],"version-history":[{"count":1,"href":"https:\/\/cursearch.atspace.cc\/index.php\/wp-json\/wp\/v2\/posts\/877\/revisions"}],"predecessor-version":[{"id":922,"href":"https:\/\/cursearch.atspace.cc\/index.php\/wp-json\/wp\/v2\/posts\/877\/revisions\/922"}],"wp:attachment":[{"href":"https:\/\/cursearch.atspace.cc\/index.php\/wp-json\/wp\/v2\/media?parent=877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cursearch.atspace.cc\/index.php\/wp-json\/wp\/v2\/categories?post=877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cursearch.atspace.cc\/index.php\/wp-json\/wp\/v2\/tags?post=877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}