TABBOULEH

A popular appetizer in the Middle East where it is made of cracked wheat, one of the staples of the region. Both couscous and quinoa serve wonderfully in this recipe. Over there I have noted that much more fresh parsley is used in the recipe than most American cooks would have used—and always fresh mint— …

INDIA RAITA

The actual mouth cooling effect of casein (here, from the yogurt) has been proven.Traditional Indian dishes like this one are delightful complements to burning curries or any other peppery foods. Makes 6 to 8 Servings 2 cucumbers, onions, or ripe tomatoes, or a combination, diced2 cups plain low fat yogurt½ teaspoon ground coriander½ teaspoon cumin …

TEX-MEX NACHOS

A nacho is a crisp tortilla chip topped with tasty tidbits and a crosswise slice of jalapeño. This botaña (appetizer) was created some time ago, at least before 1980, by Ignacio “Nacho”Anaya at the Victory Club in Piedras Negras, Mexico across the Rio Grande River from Del Rio,Texas.Today pickled jalapeño slices are called “nacho slices.” …

BLACK BEAN QUESADILLAS

Inspired by a favorite appetizer served at the Old Granite Café in Austin,Texas. It is an ethnic style but with southwestern overtones. Makes 8 Servings 3 cups black beans; canned refried beans can be substituted1 chipotle adobado (canned), puréed, (use more if desired)16 flour tortillas1 pound smoked chicken, diced; substitute grilled chicken or rotisserie from …

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