Por Serves 4
6 eggs, slightly beaten
1/4 cup milk
1/4 teaspoon curry
1 teaspoon dried dill
Cooking spray
1/2 cup onion, minced
1/2 cup red pepper, chopped
1/2 cup green pepper, chopped
2/3 cup cooked ham, chopped
1/2 cup shredded cheddar cheese
1/4 cup shredded Havarti cheese
Combine the fi rst four ingredients. Set aside. Coat a 10-inch omelet pan or skillet with cooking spray. Sauté onions and peppers in omelet pan over medium heat until tender. Add egg mixture and as the mixture starts to cook, use a spatula to gently lift the edges of the omelet. Tilt the pan so the uncooked portion will fl ow beneath the omelet. Place the chopped
ham and cheeses over the omelet. At this point, cover the pan and allow the omelet to cook about 3 more minutes or until it is set. Again use the spatula to fold the omelet in half. Serve immediately.